Description
A tropical, nutrient-dense smoothie bursting with the vibrant flavors of mango, turmeric, and warming spices like cinnamon, cardamom, and ginger. Boosted with vegan protein powder, this smoothie is an antioxidant powerhouse that supports digestion, reduces inflammation, and provides a refreshing, energizing start to your day.
Calories: ~250–300 kcal
Carbohydrates: 25–35g
Sugars: 15–20g (natural from mango)
Fiber: 4–6g
Protein: 15–20g (from vegan protein powder)
Fat: 2–4g
- Mango : Packed with vitamin C, fiber, and antioxidants, mango supports immunity, promotes healthy digestion, and provides a naturally sweet, tropical flavor.
- Turmeric: Known for its powerful anti-inflammatory properties, turmeric contains curcumin, which supports joint health, reduces inflammation, and helps improve digestion and overall wellness.
- Organic Cinnamon: With its ability to regulate blood sugar and support digestion, cinnamon adds warmth and depth to the smoothie while promoting gut health and reducing inflammation.
- Organic Cardamom: A fragrant spice known to support digestive health, reduce bloating, and improve metabolism, cardamom also adds a unique flavor that complements the other spices.
- Organic Ginger: Known for its digestive aid, ginger reduces bloating, relieves nausea, and enhances nutrient absorption, while also providing a zingy flavor to the smoothie.
- Organic Black Pepper: Often paired with turmeric to enhance curcumin absorption, black pepper boosts the anti-inflammatory benefits of turmeric, supports metabolism, and aids in digestion.
- Dates: A natural, low-GI sweetener, date cubes are rich in potassium, magnesium, and iron, providing a caramel-like sweetness while supporting digestive health and boosting energy.
- Vegan Protein Powder: A plant-based protein source that helps build muscle, supports metabolism, and provides sustained energy, making this smoothie a great source of clean protein.
