Essentrics

Nileshi is the Eccentrics teacher at “”KEMARA”” Holistic Fitness Centre We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed. Rather, it should be measured in one’s ability to move freely, live actively and without pain. The goal of the Eccentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength.