Mental Health
Rates (Per Hour)
Drop in Yoga Class |LKR 2,500.005 |
Bundle Package 5 Classes |LKR 10,000.00 |
Individual Yoga Classes 1:1 |LKR 8,000.00 |
Kemara Holistic Fitness Center
MONDAY |
8.00am - 10.00am |
(Yoga) Serena - Hatha Yoga |
5.00pm - 6.00pm |
(Yoga) Shey - Vinyasa Yoga |
TUESDAY |
7.00am - 8.30am |
(Yoga) Ayanthi - Hatha Vinyasa Yoga |
6.30pm - 7.30pm |
(Yoga) Shey - Ashtanga Yoga |
WEDNESDAY |
7.30am - 8.30am |
(Yoga) Shey - Mellow Vinyasa Yoga |
8.30am - 9.30am |
(Yoga) Shey - Ashtanga Yoga |
|
6.00pm - 7.00pm |
(Meditation) Natasha - Guided Healing Meditation |
THURSDAY |
6.30am - 7.30am |
(Yoga) Shey - Sunrise Strech Yoga |
6.00pm - 7.00pm |
(Yoga) Ayanthi - Hatha Vinyasa Yoga |
|
7.00pm - 8.00pm |
(Yoga) Sasha - Hatha Vinyasa |
FRIDAY |
7.30am - 8.30am |
(Yoga) Sasha - Hatha Vinyasa |
8.30am - 9.30am |
(Yoga) Shey - Ashtanga Yoga |
|
4.00pm - 5.30pm |
(Yoga) Shey - Yin Restoative Yoga |
SATURDAY |
8.30am - 9.30am |
(Yoga) Shey - Ashtanga Yoga |
10.15am - 11.15am |
(Yoga) Shey - Power Vinyasa |
|
6.00pm - 7.00pm |
(Yoga) Sasha - Hatha Vinyasa |
SUNDAY |
10.00am - 11.00am |
(Yoga) Shey - Slow Flow Yoga |
3.30pm - 4.30pm |
(Yoga) Shey - Mellow Vinyasa Yoga |
Therapists
Joanne
My area of specialization is EMDR- Eye Movement Desensitization and Reprocessing. It is a therapy for those whose lives are affected by any traumatic events such as Man made disasters/Natura disasters, Accidents, Catastrophic illness, Rejection (divorce/conflicts), Sexual assault, Phobias, Panic disorders, Anxiety disorders, Excessive grief, Excessive guilt, bullying and Humiliation. The EMDR therapy is known to help victims resume normal life.
Iranjali
I empower your journey to embrace your potential so you can prosper, grow and succeed. The coaching programs I offer are tailored to your needs to guide you to achieve balance in mind, body, and spirit. Say goodbye to stress, embrace positivity, and empower your journey towards a healthier lifestyle.
