‘Kemara’ stands for healing in Sanskrit and is a holistic wellness centre that integrates a Health Spa, Organic Boutique, Cuisine, Fitness Centre, Counselling Services, and our latest venture: the Kemara Wellness Academy—a joint venture with the prestigious Penny Price Aromatherapy College in the UK.
Kemara Life is a pioneering company committed to revolutionizing the wellness industry through unique and holistic approaches. Founded in 2018 by Kishani Gunawardena, Kemara Life has swiftly emerged as a leader in providing innovative solutions that empower individuals to enhance their overall well-being and lead healthier lives.
At Kemara Life, we embody a set of core values and a philosophy deeply rooted in holistic wellness. Our commitment to innovation, integrity, empowerment, and collaboration guides everything we do. Our mission is to empower individuals to take control of their health and well-being by offering comprehensive solutions that address the physical, mental, and emotional aspects of wellness.
Kishani, the visionary behind Kemara Life, brings a wealth of experience and expertise to the wellness industry.Disenchanted with her desk job, alternative medicine piqued her interest when she visited her aunt, a nurse in the UK. There she saw how aromatherapy – physical and emotional therapy using potent aromas – is amalgamated into medical care, and its vast potential for complementary or alternative, natural treatments.
She qualified herself in UK in various holistic modalities, from Aromatherapy, Dr Vodder Manual Lymph Drainage, Remedial Deep Tissue Massage, Organic Cosmetic Making, and Nutritious Diets to name a few.
Kishani discovered in aromatherapy an inspiring and fruitful way of living. She introduced essential oils to her daily life, and her family for simple gentle remedies such as easing a cough and cold to treating cuts scrapes and bruises etc., for relaxation, washing and cleaning from the time her now young adult children were babies.
With her brood as her in-house research subjects, she saw how nature’s powerful antiseptic, antifungal and antibacterial properties prevented countless trips to the doctors, and gave her family a calmer, more productive and happier outlook to life.
Keen to share her good life story, Kishani set up the now highly respected and beautifully serene Kemara Life Spa and Wellness Centre. Efficacious pure essential oils is the foundation of all the products and services offered at Kemara, from personal Health and Beauty Care , Cleaning and Cooking blends to a range of customizable spa treatments.
Twenty years down the line, her first-time customers are passing on Kemara’s 100% natural, non-toxic and earth friendly lifestyle to their children, an evolution which Kishani sees as her ultimate goal
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With kemara Life, you sign up to the philosophy that prevention is better than cure. Integrating non-toxic, unadulterated products to your daily life lessens the baggage that our hard-working body and mind carries. Besides, Kemara’s highly therapeutic essential oils promote immunity, detoxification and stress-relief, starving illness before it strikes.
Welcome to Kemara Spa, where we invite you to embark on a journey of holistic rejuvenation and inner harmony. Nestled within a tranquil oasis, our wellness spa offers a haven of serenity amidst the bustling rhythms of modern life.
Our journey together begins with a thorough consultation to understand your unique wellness goals and concerns. This enables us to curate a bespoke treatment plan tailored specifically to your needs, ensuring a truly personalized experience from start to finish.
Indulge in our range of massages, including our Kemara Signature Massage, Relaxing Aromatherapy Massage, Remedial Deep Tissue Massage, Hot Stone Massage, and more, each designed to melt away tension and restore balance to body and mind. Our facials harness the power of natural ingredients to rejuvenate and revitalize the skin, leaving you with a radiant complexion. Experience the ultimate relaxation with our exfoliating body scrubs, hand and foot facials, and luxurious body wraps. Dive into the ancient traditions of Ayurveda with our Shirodhara treatment, or immerse yourself in the healing waters of hydrotherapy.
Whether you're seeking a healthy lifestyle transformation, detox and cleansing, stress relief, or simply a romantic escape, our curated programs and packages cater to every need. From couples' retreats to specialized skin treatments, Kemara Spa offers a sanctuary for all.
A carefully curated array of premium Health and Beauty Care products. A Fusion of Aromatherapy, Ayurveda and Chinese Five Elements theory. From skincare that illuminates your complexion to hair care that even promotes hair regrowth, and body treats that pamper your senses to pet care that cherishes your furry companions, we have everything you need to elevate your self-care routine. Our commitment to sustainability extends to our household essentials, including eco-friendly detergents, tile solutions, and bed linen sprays. Plus, our customized blends cater to your unique wellness needs, while our kids product range ensures the whole family can enjoy the benefits of natural living.
Kemara Boutique: Where Purity Meets Purpose
All our products are natural, organic & free of Parabens, SLS, Artificial colours and fragrances. None of our products are tested on Animals.
100% Biodegradable and does not harm marine life.
At Kemara Cuisine, we invite you to savour the essence of healthy and delicious cooking with our signature ‘Spa Cuisine’. Embracing the ethos of clean eating, our menu is crafted to nourish your body and delight your palate, offering a tantalizing array of dishes that are 100% free from gluten, grains, dairy, and sugar.
Healing your body with real, nourishing food!
Ayurveda has transformed the act of eating into a scientific approach, where the fundamental principle is clear: “When diet is correct, medicine is of no need. When diet is wrong, medicine is of no use.”
LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD
– Hippocrates
Our approach to dining is rooted in the ancestral wisdom of honouring our bodies and respecting the Earth, allowing us to achieve our true human potential through mindful nourishment. This diet doesn't impose deprivation; on the contrary, each meal is a pure pleasure. With sharpened senses and enhanced enjoyment in life, you effortlessly achieve more. We're presented with the option to sync with our bodies and flow with nature's rhythms or to resist and suffer the consequences. These are the two paths we must choose from.
1. Our journey into culinary excellence stemmed from a profound need to address the
health concerns of our clients. Many of our clients came to us with autoimmune issues to
IBS, skin inflammations to respiratory allergies, trapped in a cycle of worsening symptoms
triggered by conventional dietary choices of food with gluten, grains, dairy and sugar. This
vicious cycle left them feeling like they have absolutely nothing they could eat which in turn
left them feeling depressed.
2. Many of our clients also came to us with the desperate need to lose weight. The struggle
to lose weight through conventional restrictive diets often left them feeling deprived,
disheartened, and depressed, and thereby they were left feeling worse once they stopped
the diet.
Fuelled by these challenges, Kishani embarked on a mission to explore an alternative eating
regimen that becomes a lifestyle. She wanted eating to be about feeling vibrant, energized,
finding pure joy in meals and looking forward to each dining experience. Kishani wanted it
to become a journey of indulgence rather than deprivation, where effortless weight loss
and improved health come naturally through the right food combinations. Through Kemara
Cuisine, Kishani aimed to redefine the way we approach food—a journey that transcends mere
sustenance and embraces food as medicine.
At Kemara Cuisine, we invite you to embark on a sustainable, culinary journey that nourishes
your body, delights your senses, and honors the principles of holistic wellness. Join us as we
redefine the art of eating well and living vibrantly—one delicious bite at a time.
Holistic Fitness: The Mind-Body Connection Step into Kemara Holistic Fitness, your premier destination for holistic wellness where the essence of serenity is nestled in the heart of the city. At Kemara, we believe that true wellness stems from a harmonious balance of mind, body, and spirit. This is why we ventured into Holistic Fitness. We have created an urban oasis dedicated to your holistic fitness journey.
Step into Kemara Holistic Fitness, your premier destination for holistic wellness where the
essence of serenity is nestled in the heart of the city. At Kemara, we believe that true wellness
stems from a harmonious balance of mind, body, and spirit. This is why we ventured into
Holistic Fitness. We have created an urban oasis dedicated to your holistic fitness journey.
Elevate your well-being with our signature fitness programs, meticulously designed to
transform your physical and mental state. From the ancient art of Yoga to the dynamic flow
of Pilates and the innovative movements of Eccentrics, each session at Kemara is a voyage
towards optimal wellness. Each session is tailored to enhance your physical strength,
flexibility, and balance, guiding you on a transformative journey to a more balanced, vibrant,
and healthier you.
• Yoga: Embark on a journey where ancient wisdom meets contemporary wellness.
Our yoga classes cater to all levels, focusing on alignment, breath control, and
mindfulness to create a symphony of physical and mental harmony.
• Pilates: Sculpt and strengthen with our Pilates sessions, designed to enhance core
stability and flexibility. Experience a rejuvenation of posture and overall fitness through
precise, controlled movements.
• Eccentrics: Uncover the elegance of Eccentrics, a full-body workout that marries
ballet, tai chi, and physiotherapy. This fluid, dynamic practice enhances mobility,
alleviates pain, and fortifies functional strength.
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