Detox and Cleansing Programs

Re-establish restful sleep and address sleep-related imbalances with our comprehensive 3-day Sleep Enhancement Wellness Package. This program focuses on deep relaxation and holistic therapies to improve sleep quality, alleviate stress, and restore balance. 

Program Details: 

Day 1 – 75 Minutes (Excluding Consultation)

• Initial Consultation: Discuss your sleep issues, health concerns, and personal goals with a specialist to tailor the program to your needs. 
• Relaxation Aromatherapy Massage: A soothing massage using calming essential oils to promote relaxation and ease stress, preparing the body for better sleep. 

Day 2 – 75 Minutes: 

• Shirodhara with Indian Head Massage and Foot Massage: 
  • Shirodhara: A soothing Ayurvedic treatment where warm oil is gently poured onto the forehead to calm the mind and improve sleep quality. 
  • Indian Head Massage: Enhances relaxation and reduces tension in the head, neck, and shoulders. 
  • Foot Massage: Promotes relaxation and helps to alleviate stress and anxiety.

Day 3 – 125 Minutes: 

• Kemara Signature Massage: A comprehensive massage combining various techniques to relieve stress, promote deep relaxation, and restore balance. 
• Aromatic Epsom Salt Soak: A therapeutic soak with aromatic Epsom salts to relax muscles, detoxify the body, and enhance overall well-being. 

Additional Information: 

• Meals: An Overall balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and getting sound sleep. Getting enough macronutrients (Good carbs, fats and protein) also assists your body in creating calming chemicals like serotonin and melatonin, which help you feel relaxed and sleepy.”
• Customizations: The program can be adjusted based on individual needs and preferences to maximize benefits. 

This package offers a holistic approach to improving sleep quality by integrating therapeutic treatments with relaxation techniques to help you achieve restful and rejuvenating sleep.