Healthy Lifestyle Programs
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HEALTHY LIFESTYLE PROGRAMSHEALTHY LIFESTYLE PROGRAMS
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DETOX AND CLEANSING PROGRAMSDETOX AND CLEANSING PROGRAMS
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STRESS & BURNOUT PROGRAMSSTRESS & BURNOUT PROGRAMS
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SOOTHING RITUALS TO RELIVE MUSCLE STIFFNESS, ACHES AND PAINSSOOTHING RITUALS TO RELIVE MUSCLE STIFFNESS, ACHES AND PAINS
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INDULGEINDULGE
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COUPLES PACKAGESCOUPLES PACKAGES
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BRIDE/GROOM PACKAGESBRIDE/GROOM PACKAGES
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HOLISTIC HEALTH BOOSTER PACKAGESHOLISTIC HEALTH BOOSTER PACKAGES
Ideal Weight Management Program – 7-Day Package
Including Meals |Rs. 188415 |
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Excluding Meals |Rs. 152415 |
Our comprehensive 7-day Ideal Weight Management Program integrates spa therapies, holistic fitness, and wellness cuisine. Designed to promote a healthy and sustainable lifestyle, this program focuses on nurturing your body through balanced approaches rather than extreme measures. The tailored program combines spa treatments, detox therapies, holistic fitness (Yoga. Pilates, and Essentrics customized according to each client) and a nutritious meal plan to help you achieve and maintain your optimal weight and overall well-being.
Program Details Spa Therapies Only (Excluding Fitness Program)
Day 1 – 180 Minutes
- Steam: Opens pores and prepares the body for detoxification and massage
- Dead Sea Salt Scrub: Exfoliates and revitalizes the skin.
- Aromatic Detox Mud Wrap: Deeply cleanses and detoxifies.
- Detox Green Juice: Supports detoxification with a nutrient-rich cold pressed juice.
- Body Contour Massage: With especially selected essential oils Enhances contour and reduces bloating.
Day 2 – 60 Minutes
- Dr Vodder Manual Lymph Drainage: Facilitates toxin removal and reduces fluid retention.
Day 3 – 120 Minutes
- Fat Burner (Contouring Herbs and Ayurveda Body Ritual): Combines diuretic and fat-burning essential oils and herbs in a specialiesed exfoliating massage to enhance fat reduction and contour, followed by a steam room session
Day 4 – 155 Minutes:
- Dry Body Brushing: Stimulates circulation and exfoliates.
- Steam: Further aids in detoxification.
- Aromatic Mud Wrap: Nourishes and detoxifies the skin.
- Dr. Vodder Manual Lymph Drainage (60 Minutes): Supports lymphatic function and detoxification.
Day 5 – 150 Minutes:
- Epsom Salt Aromatic Soak: Relieves muscle tension and promotes relaxation.
- Body Brushing: Enhances exfoliation and circulation.
- Signature Detox Massage: Combines techniques to detoxify and rejuvenate.
Day 6 – 60 Minutes:
- Dr. Vodder Manual Lymph Drainage (60 Minutes): Focuses on lymphatic health and toxin elimination.
Day 7 – 180 Minutes:
- Steam Room: Completes the detoxification process.
- Detox Mud Wrap: Further cleanses and rejuvenates the skin.
- Detox Massage and Clinical Reflexology: Targets deep detoxification and promotes balance.
Sleep Enhancement Wellness Package – 3-Day Program
Including Meals |Rs. 62545 |
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Excluding Meals |Rs. 42745 |
Re-establish restful sleep and address sleep-related imbalances with our comprehensive 3-day Sleep Enhancement Wellness Package. This program focuses on deep relaxation and holistic therapies to improve sleep quality, alleviate stress, and restore balance.
Program Details:
Day 1 – 75 Minutes (Excluding Consultation)
- Initial Consultation: Discuss your sleep issues, health concerns, and personal goals with a specialist to tailor the program to your needs.
- Relaxation Aromatherapy Massage: A soothing massage using calming essential oils to promote relaxation and ease stress, preparing the body for better sleep.
Day 2 – 75 Minutes:
- Shirodhara with Indian Head Massage and Foot Massage:
- Shirodhara: A soothing Ayurvedic treatment where warm oil is gently poured onto the forehead to calm the mind and improve sleep quality.
- Indian Head Massage: Enhances relaxation and reduces tension in the head, neck, and shoulders.
- Foot Massage: Promotes relaxation and helps to alleviate stress and anxiety.
Day 3 – 125 Minutes:
- Kemara Signature Massage: A comprehensive massage combining various techniques to relieve stress, promote deep relaxation, and restore balance.
- Aromatic Epsom Salt Soak: A therapeutic soak with aromatic Epsom salts to relax muscles, detoxify the body, and enhance overall well-being.
Additional Information:
- Meals: An Overall balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and getting sound sleep. Getting enough macronutrients (Good carbs, fats and protein) also assists your body in creating calming chemicals like serotonin and melatonin, which help you feel relaxed and sleepy.”
- Customizations: The program can be adjusted based on individual needs and preferences to maximize benefits.
This package offers a holistic approach to improving sleep quality by integrating therapeutic treatments with relaxation techniques to help you achieve restful and rejuvenating sleep.
Warming Spice Scrub
Experience the invigorating power of our Warming Spice Scrub, a potent treatment that blends a rich array of spices to alleviate everyday aches, muscle stiffness, and enhance circulation. This dynamic scrub not only revitalizes your body but also prepares your skin for the application of our luxurious Floral Aloe-Sesame lotion, leaving you feeling pampered, refreshed, and deeply nourished.
45 MIN |Rs. 6950 |
Detox and Moisture with Clays and Bath Salts
Indulge in a cleansing and detoxifying experience with our Detox and Moisture treatment. This rejuvenating session combines the purifying powers of Dead Sea salt, Epsom salt, and revitalizing clays to deeply cleanse your skin, remove toxins, and enhance hydration.
45 MIN |Rs. 7250 |
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SPA OPERATING HOURS : 9:00 AM – 7:00PM
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