Yoga
Rates (Per Hour)
Drop in Yoga Class |LKR 2,500.00 |
Bundle Package 5 Classes |LKR 10,000.00 |
Individual Yoga Classes 1:1 |LKR 8,000.00 |
Kemara Holistic Fitness Center
MONDAY |
8.00am - 10.00am |
(Yoga) Serena - Hatha Yoga |
5.00pm - 6.00pm |
(Yoga) Shey - Vinyasa Yoga |
TUESDAY |
7.00am - 8.30am |
(Yoga) Ayanthi - Hatha Vinyasa Yoga |
6.30pm - 7.30pm |
(Yoga) Shey - Ashtanga Yoga |
WEDNESDAY |
7.30am - 8.30am |
(Yoga) Shey - Mellow Vinyasa Yoga |
8.30am - 9.30am |
(Yoga) Shey - Ashtanga Yoga |
|
6.00pm - 7.00pm |
(Meditation) Natasha - Guided Healing Meditation |
THURSDAY |
6.30am - 7.30am |
(Yoga) Shey - Sunrise Strech Yoga |
6.00pm - 7.00pm |
(Yoga) Ayanthi - Hatha Vinyasa Yoga |
|
7.00pm - 8.00pm |
(Yoga) Sasha - Hatha Vinyasa |
FRIDAY |
7.30am - 8.30am |
(Yoga) Sasha - Hatha Vinyasa |
8.30am - 9.30am |
(Yoga) Shey - Ashtanga Yoga |
|
4.00pm - 5.30pm |
(Yoga) Shey - Yin Restoative Yoga |
SATURDAY |
8.30am - 9.30am |
(Yoga) Shey - Ashtanga Yoga |
10.15am - 11.15am |
(Yoga) Shey - Power Vinyasa |
|
6.00pm - 7.00pm |
(Yoga) Sasha - Hatha Vinyasa |
SUNDAY |
10.00am - 11.00am |
(Yoga) Shey - Slow Flow Yoga |
3.30pm - 4.30pm |
(Yoga) Shey - Mellow Vinyasa Yoga |
Yoga Teachers
Shey
One of the most accomplished Yoga teachers at “”KEMARA”” Holistic Fitness center with a large following of student With 8 years of teaching experience under her belt. She is a fully qualified E-RYT 200 Yoga Teacher registered with Yoga Alliance and also Reki Practitioner for energy healing
Shey’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats.
She teaches Vinyasa, Mellowvinyasa, Ashtanga, Stretch, Slowflow, Restorative & Weight loss Yoga at the “KEMARA” Holistic Fitness center.
Natasha
Natasha is a Sri Lankan born, certified yoga & meditation facilitator, passionate to bring ease and healing through her practice and she offers a beginner-friendly, yet deeply nourishing weekly Guided Healing Meditation practice at “”KEMARA”” Holistic Fitness Centre.
Her class is known to bring deep inner relaxation, that most students find a useful mid-week reset and is accessible to even an absolute novice on the mat.
*Relaxation for the Mind, at “”KEMARA”” Holistic Fitness Centre
Sasha
Shasha comes from Denmark after many years in the F&B industry worldwide she obtained her qualifications to teach Yoga 2023 She too is now a RYT200 from the International Yoga Alliance in USA. mostly teaches Hatha, but blending Hatha and Vinyasa usually to get the best out of the session for the students.
Shasha’s favorite asanas are arm balances, She teaches Hatha, Vinyasa and Yin yoga at the “KEMARA” Holistic Fitness Centre
Indi
Since 2018, Indi has been sharing her extensive knowledge of Hatha Yoga, Vinyasa, Yin Yoga, Pranayama & Meditation. Her classes prioritise the creation of a safe and nurturing space, allowing students to embark on their yoga journey with comfort & ease. Indi understands that each individual has their own set of challenges and goals, and she tailors her teachings to meet their diverse needs.
Indi’s gentle nature & digilent attention to detail creates a welcoming environment for students of all levels. She empowers her students to confidently explore the realms of Asana, Pranayama, and Meditation.
Apart from the Yoga Alliance 200hr qualification Indi is currently following an Advanced Teacher Training Course from India.
Ayanthi
She is offering, Hatha Vinyasa Yoga classes including Pranayama, guiding both beginners and intermediate levels students at “KEMARA” Holistic Fitness Centre.